July 28th....
Weekly Total: 1390 Calorie intake
8 a.m. - -- Weigh in --178lbs
8:45a.m. ---breakfast: Cheerios (165)
Coffee (105)
12-1:30 : p90x (Plyometrics...makes you sweat like a fat kid..oh wait I am fat).
1:30----Turkey and swiss with lettuce/onion/light mayo on light white bread (240 calories is rough estimate from calorie king...bread is 35 per slice, turkey is like 45, cheese is 106 ish)
daily total: 510
2:20----celery and light ranch (145)
6:00----fish (200)
corn on cob (60)
8:00----Melt down #1 of "Trim the Fat".....Nutri Grain Bar (130)
Large Arizona Green Tea (210)
Daily total: 1255
9:35 Fruit salad (240)
Total: 1495
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